Cant seem to find any threads on injurys so thought I'd start one.
At the moment my Rotator Cuffs in my shoulders are starting to hurt after my workouts.
I'm a bit of a form nazi so I know its not that. I think I might just need to improve there strength too.
The arnold press is supposed to be good for this so I've added it to my workouts.
However I was wondering if anyone had any over advice on this or any other problems that we could possible look into so we can all prevent other common injurys we might come across in the future?