Chibuike's Log: The Warrior's Path

[Chibuike]

Catching up here in this piece! LOL

Stardate: 5-7-12

AMD 2.0 has me doing...GASP! BODY PART SPLITS!




Monday [Upper Body Madness...OHHHH YEEEAHHH!]




0) AER Blah, Blah, Blah

1) DB Bench Press - 4 x 6 - 50 lbs (this was ridiculously easy...did 2 extra reps on the last set to officially OWN it)

2) Superset - DB Clean and Press (one arm) - 3 x 8 - 45 lbs + Pull-ups - 3 x 10 (DB C and P owned me! LOL! Finished them though even if I had to break the reps...I finished them, blast it!)

3) DB Alternating Curls - 3 x 12 - 30 lbs (arms were screaming)

4) Kettlebell Renegade Rows - 3 x 12 - 25 lb (I hated life after this one...the last rep of this last set I grunted like I was giving birth)

5) DB Posterior Flyes - 3 x 10 - started with 10 lbs (er...yeah right, Mr. Genius...my muscles were like, 'You betta axe somebody!)...weak sauce...went down to 5 lbs...so sad!

5b) Shoulder Stretches...nope...didn't happen...45 minutes was up so I stretched for 5, grabbed me grog, and ghosted.

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Wednesday [Lower Body Fun]

0) AER

1) Deadlifts - 3 x 8 - 125 lbs - new PR...uber easy. 0wn3d!

2a) Superset - DB Lunges - 3 x 6 - 30 lbs + DB Shrugs - 3 x 10 - 65 lbs

3) Back Extensions - 3 x 12

4) DB Rotations - 3 x 20 - 20 lbs

5a) Seated Cradle Stretch for 2 minutes

5b) Glute Bridges on the Bosu (at least it is good for something, right?) 2 x 20

Friday will be upper body again...Thanks for stopping by!

Here's some fire for your belly!