Just wanted to tell you all about this guy on youtube called Elliott Hulse!
His channel "Stength Camp" has tons and tons of videos that will help and are targeted
for all kinds of athletes, men, women, teenagers just about everyone.
I mean this guy is a genius.
And I really do think a lot of people would beifit from having a look when you get a spare minite.
just do a youtube search for him.
Youtube is free as we all know so im not selling anything and i wont put a link to his site just in case.
but trust me have a look