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  1. #1
    New Member Gotan is on a distinguished road
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    Differences between Clean Deadlift and Barbell Deadlift?

    Hi guys, I’ven trying to figure out what’s difference between Clean Deadlift and Barbell Deadlift? But I got nothing.

    If you cloud explain me that I would highly appreciate it,


    cheers

  2. #2
    Senior Member femaveeick is on a distinguished road femaveeick's Avatar
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    More than likely, it's the set up. An Oly style clean has your butt much lower than a conventional deadlift. The back is upright (as much as possible), and the hands are slightly further out. A clean deadlift would be training the first pull for the clean.

  3. #3
    Moderator Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation is a jewel in the rough Deviation's Avatar
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    femaveeick pretty much explained it. They are close. The foot position and depth are different. Also you keep you back as straight possible. Target is the quads versus the back.
    One video I found (there's a ton out there).
    http://www.bodybuilding.com/exercise...clean-deadlift
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  4. #4
    New Member Gotan is on a distinguished road
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    thx!

    Hi guys!

    thanks a lot!

    regards!

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