Hi, I'm looking to increase strength, muscle size, and improve overall health. I've never really gone to a gym for a steady period of time, so I'm looking to find a routine/program to follow that'll kickstart this whole thing. I will be going to the gym Mon/Wed/Thurs/Sat due to other schedule conflicts, so if you guys could help me devise a good plan, I'd greatly appreciate it.
Right now, I'm looking at this, as it seems like a decent four day split:
Mon: Shoulders / Traps / Triceps
Wed: Back / Forearms
Thu: Chest / Biceps
Thoughts? What would you guys with more experience recommend?