What footwear do you guys wear to the gym? More specifically, what footwear do you wear to lift in?
I just wear a normal trainer, similar to this:
However, from browsing the BB.com site and reading some of the threads over there, I see a lot of people saying that you would benefit from a flatter shoe / one that doesn't have padding on the heel...
I see a lot of people on there recommending chucks all stars to lift in:
(They also do a slightly higher shoe, that would cover the ankles)
I also see some people lifting in socks / bare feet. And then of course you have your actual weight lifting designed shoes...
Just wandering what you guys lifted in?