Although i'm happy with my results so far, i know they could be even better.
I'm currently trying lose more inches off my waist while gaining muscle mass in my upper body and arms. I'm over 40 and have a weak left shoulder due to an unrepaired muscle tear from 10 years ago, but i'm otherwise healthy now. I work out 3-4 times per week with each day focused on specific muscle groups. Each workout day also includes a 30 minute cardio warm-up and a 10 minute cardio post lifting session cool-down.
Diet: I am on a high protein diet with very few calories of empty carbs (i.e. no soda, white flour, etc). My protein intake is approx. 100g per day with a total of approx. 1800 calories.
Supplements: Syntha-6 Protein Powder an hour before my workout along with Creatine MonoHydrate. Post workout Amino-x
My exercises are always changing after a month to reduce the muscle memory factor.
Does anyone have any suggestions as to specific routines, supplements, using the supplements, and/or diet that could help me keep gaining mass while still losing those inches?