My Nutrition Plan

[jwalker497]

Can someone review and critique my plan?

Current Weight = 150
Current BF% = 13%ish
Current Goal = to add lean muscle like to be 160 with around 10%

I have a desk job and I workout 5 days a week life for approx 60min and do 20-25min cardio. According to formula based on a moderate activity level due to my workouts, I figuere my TDEE is around 2500 cals

Since I want to add lean muscle, I will increase my TDEE by 10% which brings me to approx 2750 cals a day

Protein = 1.75g x 150 =262g (rounding up to 275g) = 1100cals (equals about 40% of cals from protein)
Fat = .50 x 150 = 75g = 675cals = approx 25%

So I have 1100+675=1775 cals allocated. I subtract 1775 goal of 2750 = 975 cals left for carbs
Carbs = 1775cals = 243g = 35%

So my totals would be approx
Protein = 275g / 1100cals / 40%
Fat = 75g / 675cals / 25%
Carbs = 243g / 975cals / 35%

HOW DOES THIS LOOK?? ANY SUGGESTIONS? CHANGES? FEEDBACK? Thanks!!!

[Basil1400]

Well!!!Nutrition is the best for keep fitness and health.So,fruits and vegetables are
essential for our body. They bring elements that our bodies need. They are rich in
vitamins, minerals and fiber, low in calories.These foods are so good for get the
nutrition and energy...

weight loss Queens