hello to everyone. I am new to Jefit. I started working out about a year and a half ago. i was doing just cardio. I went from a 60 inch waist to a 46. For the past 6 months i have gotten into weight training and proper nutrition. I am currently on a five day bulking and strength routine that i never miss a day. I am 63 years old and i now feel better that i did in my thirties. All of my health problems have just about gone away, High blood pressure high colest, joint pain and my energy is back like never before. My weight before starting was 395 I am 6 ft 3 in i now weigh in at 270. Just a short message to anyone starting out never give up and keep yourself motivated at all time another words go to the gym and work out ,no excuses. Make it part of your daily routine. Good luck in your training and god bless.