36 years old last 7 months

[Fjdedrick]

Well 7 months ago i was eating like a horse and lifting heavy, then I dislocated my shoulder on DEC 9th....which in turn meant that I kept eating like a horse and laying around.

Well...I blew up by February into a fat mess.

On Feb 12th I decided to get it toghther and lean up the diet...I went Paleo'ish and started counting calories.

On April 5th I began training "Crossfit Style"

1 week ago I began a Muscle building approach.... here is where I'm at so far.

[ewensmith]

Brilliant transformation, you must be well chuffed with your achievement? I’m looking to get similar results over the next 20 weeks.

[Deviation]

Well done!

[OptikaNET]

Fantastic work!!! What's your "secret"*?

Kind Regards
Dave


*I know, I know... Hard work, dedication, eating well, yada, yada, yada.... If only they could just come up with a pill** life would be so much easier!!!!


**Not steroids!!! I'm thinking more nanotechnology....