Hey every one im startin to go to the gym here in el paso im tryin to find a good routine on helping me bulk up and trimming some fat im at 207 lbs now want to get down to 180 but gain mussel at the same time so plz any tips would be nice thanks
Pick a routine. Any routine. Seriously.
Being a n00b you will see gains from just about any routine you do. Losing the fat is more about diet than the exercise program. Try using MyFitnessPal to track your food intake.
Simple Beginner Routine: http://www.jefit.com/routines/workou...se.php?id=2909 (read the thread linked in the description)
Lots of plans: http://www.bodybuilding.com/fun/find...2039-male.html
Those are both bodybuilding type plans. Focus is on mass/size versus strength.
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-=Justin=- @JustinDoles - Fueled by Nerd Rage
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And remember that if you want to build muscle and lose fat, then getting your diet right is essential.
Thanx for all the help guys