Well I've dusted off my Snap Fitness membership key card and got back in the gym after about a year away. Same ole story I had a minor injury and was giving time for it to heal and then couldn't manage to get myself back into the rutine.

I'm 4 days into a 7 day a week schedule (today is day 5) and feeling great as I've now gotten past the initial aches and pains of getting back on track.

Ken...