Bench Press 67.5kg
Overhead Press: 50kg
Been on a calorie deficit for a while now; last month or so I've been eating about 1,800 calories a day, 1,900 workout days. Feel okay but pretty sure that's why I haven't really made all that much progress on the main lifts. Workouts take a while to complete now as well with all the extra volume I've added - I'm fine doing it, just takes a little while to complete.
What's everyone think about switching to a Wendler like programme? I might have to be away for a few days each week / every two weeks because of work which means 3 sessions per week with a day apart might not be doable - I think a 4 day split of the sort that's the basis of Wendler might be better - then I go workout both days on the weekend which I can't currently do. Are my lifts high enough to warrant that sort of change? I'd rather keep going because I think I can milk it me, especially once I've finished this deficit but it's going to be difficult not being at home for a few days each week.