Hey all, I'm from the UK and been training for around 6 years on and off (I'm now 30). Had the Jefit app on my phone a while now, but never used it properly until the other day. It's great and I've bought the pro version to show support. I've hit a wall with my training and so am using this to try and break through it as I can log my progress and know what I need to do to beat my personal bests. I also use it to add extra excercises to my routines that I didn't think of doing before.
Good to have you aboard Shane. Hitting a plateau is a b**ch... I feel like I've hit one myself. If you find something that helps, please post it. I think I'm going to do a month of P90X to see if I can break through so I can start putting on some more mass.
Welcome to JEFIT! We are very appreciative of your support and glad to hear that you bought the Pro Version of JEFIT, very grateful for your support of the company.
Exactly as dTor said, hitting a plateau is a bitch and a horrible feeling because you feel like your body cannot cross over that line and push through that barrier. We know that JEFIT will help you push through that plateau and hit remarkable gains that you want to achieve. Without a doubt adding extra exercises into your routine will get you through that barrier that is holding you back as you are confusing your muscles and with muscle confusion your body is more apt to gaining and building more muscle than before. That is the key is to do workouts that your body isn't used to so that it has to adjust to the new motions and exercises you are pushing yourself through.
I wish you the best of luck and hope that you make significant gains in your workouts and with the help of JEFIT. We hope to hear of your success and see some progress pictures.