hi im new here and new to the gym too.
i decided to become a member at my local workout.
im now wondering can i just workout an hour at 5 days a week or
would it be better to work out then drink those powder drinks
i see others do? what do that drink really do? lol
i have never gym before and after years of abuse my belly is
all over the place (way too much guinness / beer / whiskey) LOL
im terrified ... i went to the gym today and signed up, then
a worker showed me around LOL i dont even know how to operate
the machines that i saw hahahah.
anyway what do you guys eat or drink after working out.....
oohh yea... can i still smoke LOL
i just remembered, i need some sort of program that i can work with
it must be for a newbie like me, im not training to be like Arnold or
that rambo or rocky fella. i just want to feel great and get back to
shape as currently i cant see ma balls LOL
help me out