What is your current diet plan?

[dacox2]

Breakfast: 4 large eggs 1 sausage mushrooms and butter. 1 scoop of fiber

snack: mgn protien 2 scoops

lunch: giant portabela mushroom 1/4 pound of jimmy dean sausage covered in cheese.

snack: mgn protien 2 scoops 10 slices of salami 2 oz full fat cream cheese 2 jalapenos

Dinner: 10 bacon wraped shrimp with pepper jack cheese

snack: Jello and lots of whipcream

multi vitamin-opc green tea

then on the weekends pizza, beer, donuts, candy, carb load baby lol

I know for my size its not much food but I am cutting fat right now

[michelmorgon]

Well ! I am daily eat vag. foods and do the exercise ,and try to not eat more.We buy plenty of raw foods, there’s always an abundance of choices.

[ehuerta93]

Fat Loss: high protein, med carbs, low fat
Meal 1: 1/2 cup oats, 6 egg whites, and an apple or banana
Meal 2: 2 scoops of whey w/ H20
Meal 3: 8oz chicken, 8 oz sweet potato, 4 oz broccoli
Post-Workout: 1 scoop whey w/ H20
Meal 4: 8 oz chicken, 8 oz sweet potato, 4 oz greens
Meal 5: 1 scoop casein

My IDGAF days: high protein, high carbs, low-med fat
Meal 1: 1/2 cup oats, 6 egg whites, apple or banana
Meal 2: 2 scoops of whey w/ h20
Meal 3: 8 oz chicken, 8 oz sweet potato, 3 oz spinach
Meal 4: 1 scoop whey
Meal 5: 4 slices organic wheat bread, 2 tbsp blueberry spread, 3 tbsp natty PB, and 2 cups 1% milk
(In essence, meal 5 is two peanut butter and jelly sandwiches with a cup of milk each)

Cheat once or twice a week: YOLO!