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Thread: Aerobic step

  1. #1
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    Lightbulb Aerobic step

    Here's the thing. Most of us spend a lot of time in front of the TV. You can either be like most people and keep your lazy ass on the couch while you're watching or you can work out while you watch. Sure, bikes and treadmills work, but they're big. The aerobic step, which in my case is a Wii Fit board with an Everlast extender, gets tucked under a table when I'm not using it. Even if you're all about weights and bodybuilding, this keeps you from being one of the surprisingly many bodybuilders who can't climb up a flight of stairs.

  2. #2
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    That would break a Wii Fit board. Looks like a good exercise with something you KNOW won't move. Also, I've heard that you shouldn't let your heel go lower than the rest of your foot on it.

  3. #3
    Moderator Deviation's Avatar
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    I like the Wii fit. I don't use it, but the wife likes it.

    Nice vid. I think I have a new project; build box steps. Just about have my calf raise platform done.
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  4. #4
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    These days many people are suffering from their belly fat. If you want to burn the fat from the belly than belly dancing is one of the best solution to get rid from this problem.

    Personal Trainer Nashville
    Last edited by Aedan; 10-15-2011 at 01:32 PM.

  5. #5
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by Aedan View Post
    These days many people are suffering from their belly fat. If you want to burn the fat from the belly than belly dancing is one of the best solution to get rid from this problem.

    I don't see many body builders going belly dancing tho
    E N G L A N D!

  6. #6
    Moderator OptikaNET's Avatar
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    Belly dancing for blokes? I don't see why not, wouldn't mind have a go at it myself.

    However, it is a myth to think you can burn body fat from selective areas.

    Kind Regards
    Dave

  7. #7
    Moderator Deviation's Avatar
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    Quote Originally Posted by OptikaNET View Post
    Belly dancing for blokes? I don't see why not, wouldn't mind have a go at it myself.
    This is what happens when guys belly dance.


    Turns into one giant ab muscle.
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  8. #8

    Cool aerobic-step

    If you like gym at home or in the room, You need have this matierial on this website: http://www.medicalexpo.com/medical-m...step-5166.html. hope you enjoy it!

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