I had a six pack at one point but that has gone away ahah, I still have the outlines when I lift my shirt up around the obliques area and then that pelvic V definition. It took me seriously around 2-4 months of intense cardio/ab workouts to get to the point I was at because of the fast weight loss I experienced, my body had excess skin so it took a decent time to get rid of but I took protein, ate lean meats, less carbs, more fruits and did around 30 minutes to 1 hour of cardio along with a ridiculous amount of ab workouts.
Right now I would say I got the top two abs below my pecs in terms of definition but the rest has gone away, have to get back into the groove of ab workouts.... hate them though haha




Reply With Quote

