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  1. #41
    Moderator OptikaNET is on a distinguished road OptikaNET's Avatar
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    Quote Originally Posted by amcredle View Post
    anyway you can do all the planks and crunches you want. if you dont get your body fat down you will never see you abs
    Amen to that!

    Kind Regards
    Dave

  2. #42
    More Experienced than a Senior decu68 is on a distinguished road decu68's Avatar
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    100% correct.

  3. #43

    men r from mars

    Quote Originally Posted by Robertrogo View Post
    Hahah but sometimes if you have big arms and skinny body then ladies will think you are overcompensating for something, it is always a lose lose situation with women no matter what.... haha
    Woman r from venus! Of course it's a lose lose situation with women.

  4. #44
    Quote Originally Posted by harvo View Post
    i mean is it that important to get that stomach that u can grate cheese on ha ha what is the big deal with the six pack i mean yeah they look great and if i had one id be constantly topless ha ha but they r so hard work to get i mean you have to stick to a diet do cardio do sit ups and crunches nearly every day plus do weighted crunches ur constently thinking to ur self whern will i get one and at the same time your loosing strength what are your stats then Deviation
    You do not have to work abs every day, this is way too much. The abs are just muscles so you should train them as such. Mine are done once every 8 days just like the rest of my body parts. The first time I brought my abs through was for my first competition and it took about 6 weeks. Having a set of abs that show is about bodyfat percentage more than anything.
    When you see a lot of six packs in pictures they look like they do as the person showing them knows how to pose them also, being able to draw the centre line of your stomach in while tensing your abs makes them stand out more. They look a lot different when standing relaxed.

  5. #45
    Moderator OptikaNET is on a distinguished road OptikaNET's Avatar
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    That... and many bodybuilding magazines use Photoshop a lot...

    Kind Regards
    Dave

  6. #46
    Quote Originally Posted by OptikaNET View Post
    That... and many bodybuilding magazines use Photoshop a lot...

    Kind Regards
    Dave
    True, sometimes just a little too "perfect"!

  7. #47
    Member Gym-Wolf is on a distinguished road Gym-Wolf's Avatar
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    Anatomically, you might not even have the cuts or muscle separation in the lower Abs. Because at 7.6% you would see them. I got down to 7% and I had a 7 pack, that last one was just smooth no separation at all! Not everyone is going to have perfectly squared Abs.
    So I think a strong 4 pack with the next 2 peaking out is the best you're gonna get. But you've done GREAT to get that!
    Shift your focus now on building up the other muscles and maintain the Abs you got.

  8. #48
    My past schedule i was doing abs and aerobic 3 times per weeks time on off days, my present schedule I am doing abs and aerobic once per weeks time nowadays actually, so do not miss morning meal it may be more important than you think.....

  9. #49
    More Experienced than a Senior mrwright has a spectacular aura about mrwright has a spectacular aura about mrwright's Avatar
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    Quote Originally Posted by stacyjmes1 View Post
    Wow! Great to hear this thing from you.
    I didnt say half of that....lol

    Oh wait looking back maybe i did?!

    Ive never done 8 minute abs tho so no idea where i got that from
    E N G L A N D!

  10. #50
    Administrator Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo has a reputation beyond repute Robertrogo's Avatar
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    We could have 14 packs! haha

    www.linkedin.com/in/robertrogo
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