Healthy Breakfasts

[Suicyc0]

Just to throw out another breakfast idea, I've been having an egg (either omega-3 or organic brown), a strip or two of turkey bacon or poultry sausage, piled on a sprouted grain english muffin. The muffin takes some getting used to since it's just a bit more dense than breads made from flour. Wash it down with a 8-12 oz of milk & a scoop of chocolate whey.

[Deviation]

Man I can't do turkey bacon. Every brand I've tried is just salty as hell. Bacon is one of the things I really miss. I get it occasionally on Sunday when I cheat a bit.

[Suicyc0]

Sadly, I've just gotten used to it... but no comparison to real bacon for taste. We get the real thing any time we go visit our parents (who insist we have to eat more).

I definitely prefer the sausage, esp the Apple & Maple breakfast variety!

[Perry1515]

Nice stuff.
Yogurt is a great breakfast food. It is low in calories and fat, tastes sweet, and gives you a needed serving of calcium. My recommendation is Yoplait Light yogurts.

[ReidWilson]

Hi,

Thank you for your suggestion regarding healthy breakfast. I go to the gym every morning for 2 months now. I can say that I am very physically & mentally fit. Considering a Healthy Breakfast that is very effective for weight loss in my opinion and experience, I always prepared this kind of meals; A bowl of high-fiber, multigrain cereal, lots of strawberries and a low fat milk on top. This is for my dietary program and I can say that it is very effective. In these preparations I prepared I can have a very healthy results too.

Thanks a lot again
Reid Wilson

[Solentus76]

It is really important to eat a breakfast. It says that it is better to eat your breakfast as a king, your dinner as a prince and your supper as a pauper. I love eating for breakfast oatmeal porridge, low-fat yogurt, fruits and cottage cheese.

[Okalexan83]

Sounds crazy, but I LOVE this salad for breakfast. My boyfriend gets excited when we wake up on the weekends and I ask if he wants this salad.

Recipe as I like it...

Spinach Spring Mix
Feta Cheese
Turkey Bacon Crumbles
Basil Leaves
Avocado
2 Soft Boiled Eggs

I usually serve it with a bunch of grapes.

[Abnar]

Hi Faeling,
Breakfast is the most important meal as it helps in maintaining healthy lifestyle by providing us essential nutrients for our daily physical activities. Breakfast boost metabolic system and helps in losing body weight. Breakfast lowers cholesterol level and prevent us from obesity, stroke, cardiovascular disease and diabetes.

[Malton1700]

Hey friends!!!According to me that breakfast has own importance in our life...Breakfast is no
doubt an integral part of your diet routine as it stop you from over eating.I don't skip
my breakfast as it provides me with essential nutrients that work throughout the day
to keep me energetic.I like the energetic foods in the breakfast...

fitness center Libertyville

[alex49778]

you should also use these things in your break fast like:

1. A bowl of high-fiber, multigrain cereal, lots of strawberries, and low-fat milk on top.
2. A scrambled egg, a whole wheat roll, fresh fruit salad, and a cup of low-fat milk.

24 hour emergency care