- Barbell Full Squat - 240.0x5
- Barbell Full Squat - 275.0x3
- Barbell Full Squat - 305.0x10
- Barbell Straight Leg Deadlift - 205.0x8,205.0x8,205.0x8
- Barbell Lunge - 115.0x8,115.0x8,115.0x8
- Standing Barbell Calf Raise - 185.0x20,185.0x20,185.0x20
Week 3 of 5/3/1. Mesocycle #6.
Good day. Had to really force myself to roll out of bed today. Glad I did. No new PRs. But still a solid day. SLDLs were killer on my back.
Tired as heck today. Stained out fence yesterday in the 90 degree heat. Holding a 1 gallon bucket in one hand and a spray gun in the other. Afterwards, I went to the park with the wife & kid. Woke up dead tired today. Back (all of it!) is just fatigued. I'm not made for this heat!
Looks like there's another local "mud run" event. http://tacforcechallenge.com/what-is...mudder-course/ I may give this one a go.
TODAY'S PUMP VIDEO
Helped me wake up this morning.