MrWrights Public Log

[mrwright]

Seeing as everyone else is getting a log up i thought i'd join in


Stats
Height: 6 foot
Starting Weight: 82.9KG
Starting BF%: 24%

Current
Weight: 85.6 KG
BF%:14.5%

Suppliments:
Mammoth 2500 Weight gainer



ALL WEIGHTS IN KILOGRAMS


Tuesday: Chest & Triceps

Dip machine - 60x10, 60x10,65x10
Bench press - 60x6, 60x2, 55x6
Decline crunch - 45 reps
Decline press - 55x8, 55x4, 50x4
Machine Fly - 35x8,35x6,40x4,40x6
Dumbell Tate press - 7.5x10,7.5x10,7.5x8
Straight arm dumbell pullover - 15x9,15x8,15x8
Tricep pushdown bar - 25x8,25x7,25x4


Still sore from my shoulder workout so most of my exercises weren't as good as they should of been! seriously annoying, feels like a waste of a workout

[Deviation]

You too huh?

So what's your current routine look like?

[Robertrogo]

Somebody is joining the band wagon (well I haven't updated mine in a while so I can't say much ahaha) but glad to see you posted up your own blog/log there Mr.Wright.

I would have never expected you to be at 14% BF judging from your Avatar picture, it looks more like around 5-6% as you can see definition in your abdominals area, but for the progress that you are making and have made it is a great amount of gains.

As Justin stated, what kind of routine are you working with?

Your chest routine isn't bad at all either for your Tuesday workout, how long does that usually take you?

[mrwright]

Thursday - Back Biceps and forearms

Wide grip lat pulldown - 60x10,65x7,65x8
underhand pulldown - 60x8,60x7,65x5
Hammer curls - 12.5x7,12.5x5,12.5x5
Barbell bent over row (leaning over a bench) - 15x9,15x9,15x9
1arm dumbell over a bench - 10x8,10x8,12.5x5
Dumbell Lat raise - 10x7,10x7,7.5x9
palms up dumbell wrist curl over a bench - 7.5x11,7.5x10,7.5x10

and 2/3 hours of football (not handegg!) and a 20 min bike ride each way

Current routine is, the above 2 every tuesday & thursday and shoulder press, pulldown behind the neck, squats, decline crunches, shrugs, lat raises and upright rows every sunday

http://www.jefit.com/routines/workou...se.php?id=2551 for the full routine

And my avatar is abit old, and tensed up with good lighting etc packed abit of fat in since, then abit more since starting bulking
And probably about an hour to do that workout including quite a few extended rests


Not looking forward to doing squats on sunday tho, first time doing them last week and after 2 sets it felt like i'd pulled a muscle and got cramp at the same time, couldn't sit down, couldn't put the weights back bad times! haha


Almost forgot, the obligatory workout pic!

[utefaninutah]

Handegg?? Haha Love me some good ol' American Football, just starting to get a little more into soccer.

[mrwright]

If you like american football play the real mans version and play rugby!

Theres no better cardio than Football, the constant stop start of sprinting, walking, sprinting, jogging, twisting, jumping, bending, pushing will work you out like a beast!

[jshilko]

I like having some other logs to read now, this is good! What goal are you currently working towards?

Also, for the record, the pads and helmet are one of the things that make American Football dangerous. That, and forward passes being legal. Rugby is statistically safer than football and ice hockey! But I do agree that 'football' is a misnomer.

[mrwright]

No real goal at the min get to a size i like or top out the machines whichever comes first
overall i supose im aiming for a model/actor kinda body big but not huge an nicely toned bt not overly toned

[mrwright]

No real workout for today, instead spent the weekend carrying planks of wood around, building a gate, carrying teles, destroying old gates etc etc

always seems to be the shoulder/leg workout i miss, sooner or later i'm gonna end up with huge arms, chest back etc, but with tiny shoulders!
the cardio and legs i can probably do without due to sports thinking of maybe just taking the main shoulder workouts and adding them onto the end of my other wrkouts and having a 2 day routine

[Deviation]

If you're playing sports regularly, then I'd say try removing cardio. Shoulders are important not just for looks.