You're trying to bulk right? If I recall you also play a good bit of sports. You've got to focus on that diet. I see that you're just taking a weight gainer. Have you thought about adding protein and/or casein to this?
And I said it once before, but I'm gonna say it again: squat, deadlift, bench, repeat! Take a look at this routine: http://www.jefit.com/routines/workou...se.php?id=2909 This was based off a VERY solid routine on bodybuilding.com (link in description). For you, I'd skip the cardio since you're heavy into sports. Maybe this can get you going in the right direction/give you some ideas.