Chest & triceps 2
Bench press - 75x7, 75x4, 50x12 (new 1RM)
dumbbell bench - 17.5x7,20x6,12.5x12 (new 1RM)
Dip machine - 75x8,80x2,50x12(new 1RM)
machine fly - 25x10,30x10,20x15
lying tricep ext. - 20x8,25x4,15x10(new 1RM)
incline fly - 7.5x10,10x10,12.5x6
shrugs - 25x10,25x10,25x8
tricep pushdown - 30x10,35x4,25x12
Not a bad day, had abit of soreness from yesterdays workout, and some problems with my shoulder again but the incline flies were brilliant!
Getting closer to that 100kg target slowly but surely!