Zac's workout log deal thing

[Deviation]

Since you're running low on time, why not simplify the routine? http://jefit.com/routines/workout-routine-database.php?id=2909

It looks long, but I included warm up sets when I wrote it.

[78inchesofpain]

today i did cardio and finished the workout that i was supposed to do yesterday, is this a good idea or bad?

Since you're running low on time, why not simplify the routine? http://jefit.com/routines/workout-routine-database.php?id=2909

It looks long, but I included warm up sets when I wrote it.

I think i am going to give this a try starting next week

[78inchesofpain]

what i did today

Barbell Curl--------------------56.66---40.0x8,50.0x4,40.0x8
Incline Dumbbell Curl------18--------15.0x6,15.0x6,15.0x6
Alternate Hammer Curl----19--------15.0x6,15.0x8,15.0x6

i also did about 30 minutes of cardio on the stationary bike

[78inchesofpain]

today, a decent workout, should be sore tomorrow

Seated Leg Curl------------------------180----------130.0x8,140.0x8,150.0x6
Leg Extensions-------------------------228----------150.0x6,180.0x8,150.0x8
Barbell Shoulder Press----------------42-----------35.0x6,35.0x6,30.0x6
Dumbbell Shoulder Press-------------26.66------20.0x10,20.0x10,20.0x10
Dumbbell Lateral Raise----------------12.66------10.0x8,10.0x8,10.0x8
Barbell Shrug------------------------------99.99------60.0x15,60.0x20,60.0x20
Barbell Squat-----------------------------108----------90.0x6,90.0x6,90.0x6

[78inchesofpain]

i am going to post my goals since i just reallized that i haven't shared them yet

weight: 183 pounds short term goal, 200lbs long term goal around 300lbs
height: 78 inches hopefully i dont think that will change
chest: 35 inches short term goal, 37 inches
waist: 30 inches
arms: 11.75 inches short term goal, 15
shoulders: 41.5 inches short term goal, 43 inches
forearms: 10.5 inches short term goal, 13 inches
neck: 14 inches
hips: 40 inches
thighs 24 inches short term, 26 inches
calves: 16 inches short term goal, 18 inches

I realize that its probably going to be challenging to put on actual inches of muscle, but I CAN AND WILL DO IT!!!!

[Deviation]

So? Where'd ya go?