[4 days/week][Bulking][Beginner] 1234

[williamrshepherd]

• http://www.jefit.com/routines/routine/?id=291
• System Message: Please click link to view routine and rate.
• System Message: Please reply this post to give your feedback about this routine.

[sandstorm20]

Hi.. This is the routine that i will be trying to follow.. I am a beginner and there are somethings that i don't understand.. I can see how many sets and the resting time between sets, but how many reps per set should i achieve??

Hope u can shed a light there..

Thanks..