Robertrogo NEW Fall/Winter Diet Plan

[Robertrogo]

Hey all,

I thought that since I am now getting back into the gym heavily, lifting more, supplementing differently and eating healthier that I would post my current diet plan and regime that I am currently on in case if others are interested in any sorts.

Upon Waking

- 1 Tablet of Dexaprine (Recently just purchased this weight loss supplement to help me burn extra calories, rid myself of the body fat around my stomach and tighten my waist)


Breakfast

-2 Egg Yolks
-2 Egg Whites
-1 Banana
-1 Cup of Oatmeal
-2 Tablespoons of Flax Seed Meal

Breakfast Snack at Office

- 2 scoops of SNI Whey Protein 30 in 20oz of Skim Milk (SNI Whey is 30 grams of protein per serving plus 20oz of skim milk is around 20 grams so I take in about 80 grams of protein at this time)


During the day

- 1 Tablet of iForce TT-33 Weight Loss / Metabolic Enhancer
- 2 cups of Green / White Tea

Lunch

- 2 cans of Chunk Light Tuna in WATER (Don't want the Tuna in Oil as it destroys your diet plan and give you unwanted and unnecessary fats+calories)
- 1 Non-Fat Plain Greek Yogurt
- 1 Apple

*(Sometimes)* 1 Cup of brown rice depending if it is a extremely heavy chest/tricep or back/bicep day



Rest of the Day at Work

- 2 More cups of Green / White Tea


Before Gym

- 2 Scoops of SNI Whey Protein 30 about an hour and a half before gym

- 2 Scoops of Con-Cret with 6oz of water about 25 - 30 minutes before 5pm

- 2 Scoops of NO Xplode 2.0 about 10 minutes before I leave for the gym


GYM TIME

- Workout from 5:30 till around 8 or 8:30 with as many exercises as I can do, super and triple setting my exercises along with about 45 to 60 second rest periods lifting heavier and heavier weights, pushing my body to the limit. (I will post this in my Log/Blog about my current routine that I am going through as I have been training with 2 semi-pro bodybuilders and heavy lifters at Planet Fitness that have been whipping my ass into shape.)


After Gym

- 2 Scoops of SNI Whey Protein with 20oz of Skim Milk

- 2 Scoops of Con-Cret Creatine with 6oz of Water


Before Dinner

- 1 Tablet of TT-33


Dinner

- 8oz of Chicken Breast or 97% Fat Free Ground Chicken or Lean Steaks or Lean Pork
- 1 Cup of Brown Rice or 2 Servings of Whole Grain/Wheat Pasta
- 1 Cup of Broccoli or 1 can of corn

*(Sometimes)* - 1 Can of Black Beans or Dark Red Kidney Beans and DRAIN the juices as that is extra sodium you do NOT Need.

Also sometimes make sandwiches with Double Fiber Whole Wheat Bread for extra fiber and slow digesting carbs



Before Bed

- 2 Scoops of SNI Whey Protein 30 with either 20oz of Water or Skim Milk depending on what I feel like.


Supplements



- http://www.dpsnutrition.net/get_item_sni22.htm (SNI Whey Protein 30)



- http://www.bsnonline.net/details/noxplode.html (BSN NO Xplode 2.0)



- http://www.con-cret.com/ (Con-Cret Creatine)



- http://www.iforcenutrition.com/dexaprine.asp (Dexaprine)



- http://www.iforcenutrition.com/tt33.asp (TT-33)



With this diet plan I am taking in around 350 to 400 grams of protein a day, about 150 - 200 grams of carbs (depending on if a high or low carb day), I lost track of the fiber that I am taking in but it is a significant amount that is for sure, Fat is around 20 - 30 grams a day depending on what I have for Dinner/Breakfast.


This diet plan has been tremendous for myself and my weight loss / muscle building program that I am currently on as I have lost about 15lbs but also put on about a clean 8lbs or more worth of muscle, my stomach is leaning out, arms much more defined and put 1" inch back on my arms already, chest is more defined and bigger, working on my legs which has been a help as well and doing 30+ minutes of cardio around 4 times a week. I work out about 6 - 7 days a week now which has kept me occupied after work rather than just going home, cleaning, watching TV and playing Video Games, starting to whip my fat ass into shape again haha and pushing myself beyond my limits than I was back in college which I without a doubt feel more strength and much better with myself.

As many of my friends have either said I am on steroids and cannot lose this much weight and build this much muscle this fast, my diet plan comes to show that I am taking in a significant amount of proteins and keeping my carb level at a point where I can lose the weight but also build muscle in the process. I know in the winter time you are supposed to bulk up and gain weight but I have honestly no interest in extremely bulking up or putting weight on again to stay warm because I used to be fat and know what that was like, want to start becoming much more leaned and defined to represent JEFIT to the fullest.

[Robertrogo]

Actually now with my diet plan I have just bought Muscle Pharm Creatine and have substituted that out for the Con-Cret Creatine and hoping to see how well that works out also taking TT-33 more often during my plan, I take it about 15-20 minutes after Dexaprine, then 1 before lunch, 1 before the gym, 1 after the gym and then 1 before bed.

My abs have been getting much tighter and I can feel my waistline and belly area starting to tighten up as well, just god bless Tuna and mercury fun... wooohooo

[Deviation]

Yeah that looks solid to me. The tuna thing...I just don't get the scare. If you buy the light tuna (e.g. NOT albacore), they aren't alive long enough to absorb much. I could see the worry if you're pregnant (or planning on it) or a child. http://www.consumerreports.org/cro/m...view/index.htm

I love tuna though I don't nearly as much as you do. Maybe a couple cans a week tops. Throw a little dried dill weed on there and maybe a squirt of lemon juice...yum. I actually prefer to eat salmon...when I remember to cook some.
http://www.whfoods.com/genpage.php?t...lytip&dbid=116

[Deviation]

Oh and the can of beans thing reminds me of a guy I used to work with. He used to eat and entire can of kidney beans with hot sauce for lunch. We all regretted that. It was awful!

[Robertrogo]

Oh and the can of beans thing reminds me of a guy I used to work with. He used to eat and entire can of kidney beans with hot sauce for lunch. We all regretted that. It was awful!

AHAHAHAHAHAH my lord I could only imagine the pain and suffering you all had to go through, I mean I eat it for dinner and my god after I am done, instantly I am regretting the decision and so is my apartment haha, one benefit about living alone is that you are free to rid yourself of unwanted gasses

I just like it for the fiber and protein and especially black beans for antioxidants, other things... not soo much

[Robertrogo]

Just got off of NO Xplode 2.0 and since this month's electric bill was only 30$!!!! haha, I decided to splurge and buy myself some Superpump 250 MAX as I am really looking for a Pump-esque' pre-workout. I was going to buy Jack3d but then I realized that I am taking Dexaprine and TT-33 which means I would be getting an overload of 1-3 Dimethylpentylamine (which is a stimulant that gives you the focused and tunnel vision feeling) and since I am now taking 2 Dexaprines a day, I am getting that extreme focused feeling already which makes no sense for me to kill myself that much more with jack3d. I want the vascularity, the pump, the bigness in my arms and I remember when I took Superpump 250 before, I reached some major 1RM's and Personal Bests that I could never imagine performing before along with Size On but since I am taking Muscle Pharm Creatine this stack works. Really excited to try Superpump 250 Max and even though I will get superdumps, the pump is worth it

[Robertrogo]

I am now changing my diet up where I only eat carbs in the morning, mostly oatmeal and flax seed meal mixed together and cutting off all carbs except for fruit the rest of the day which is typically like no rice or pastas at night but eating kidney beans with dinner for that extra fiber and protein.... but of course after eating those beans it comes to this

[Robertrogo]

Upon Waking

- 1 Scoop of SNI Whey Protein
- 1 Animal Pak


Breakfast

-2 Egg Yolks
-4 Egg Whites
-1 Banana
-1 Cup of Oatmeal

Breakfast Snack at Office

- 1 scoop of Muscle Milk

During the day

- 2 cups of Green / White Tea

Lunch

- 2 cans of Chunk Light Tuna in WATER (Don't want the Tuna in Oil as it destroys your diet plan and give you unwanted and unnecessary fats+calories)
- Whole Grain or Whole Wheat Spaghetti (From the extras I had from dinner the night before)
- 1 Non-Fat Plain Greek Yogurt
- 1 Apple

*(Sometimes)* or 1 Cup of brown rice depending if it is a extremely heavy chest/tricep or back/bicep day, in substitute for the spaghetti

Rest of the Day at Work

- 2 More cups of Green / White Tea
- 1 Scoop of Muscle Milk


Before Gym

- 1 Scoops of SNI Whey Protein 30 about 30 minutes before I leave work

- 3 scoops of Muscle Pharm Creatine

- 1 Animal Pak

- 1 Scoop of Nitric Blast as soon as I am about to leave the office


GYM TIME

- Workout from 5:30 till around 8 or 8:30 with as many exercises as I can do, super and triple setting my exercises along with about 45 to 60 second rest periods lifting heavier and heavier weights, pushing my body to the limit. (I will post this in my Log/Blog about my current routine that I am going through as I have been training with 2 semi-pro bodybuilders and heavy lifters at Planet Fitness that have been whipping my ass into shape.)


After Gym

- 2 Scoops of SNI Whey Protein with 20oz of Skim Milk/Water

- 3 Scoops of Muscle Pharm Creatine


Dinner

- 8oz of Chicken Breast or 97% Fat Free Ground Chicken or Lean Steaks or Lean Pork
- 1 Cup of Brown Rice or 2 Servings of Whole Grain/Wheat Pasta
- 1 Cup of Broccoli or 1 can of corn
- 1 Can of Black Beans or Dark Red Kidney Beans and DRAIN the juices as that is extra sodium you do NOT Need.

Before Bed

- 2 Scoops of Muscle Milk


Supplements



- http://www.dpsnutrition.net/get_item_sni22.htm (SNI Whey Protein 30)



- http://musclepharm.com/creatine (Muscle Pharm Creatine)



- http://www.cytosport.com/products/muscle-milk (Muscle Milk)



- http://www.animalpak.com/html/sections.cfm?ID=7 (Animal Pak)



- http://sniglobal.com/index.php/sni-f...ric-blast.html (SNI Nitric Blast Hardcore)


Still get the need amount of proteins and carbs that I typically want throughout the day and cutting out unnecessary foods and so forth that aren't benefiting me in any way.

Thought I would mix things up with supplements and the way that I have been eating as of late

[Deviation]

Dunno man. I like my meal plan:
PreWorkOut
PWO mix
1 scoop protein

Post WorkOut
1 scoop protein
1/4c Yogurt
8oz. OJ (sometimes)

Morning Snack
Food

Lunch
Food

Afternoon Snack
Food

Dinner
Food

Before Bed
1 scoop protein

[Robertrogo]

Food, Food, Food, Food, Food and then some more Food

Later on in the day all I know is that I am going to eat some FOOD