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  1. 10-28-2011 12:35 AM #1
    janrod05
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    What are some good toing workouts

    hello im new to jefit and would like to know if anyone knows of some good toning workouts using a stability ball a mat or anything similar i need some ideas please and Thanks you
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  2. 09-13-2012 04:55 PM #2
    brentsalinas714
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    Hello nice to meet you.Calasthenics excercises and doing circuit training and supersets . Just calasthencs only no weights are all you need to do. If you neef anymore advice just let me know.
    Last edited by brentsalinas714; 09-13-2012 at 04:57 PM.
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  3. 04-09-2013 05:18 PM #3
    Moorland
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    Cardio are the best for toning the body and improve the body strength and fitness level.
    You can do jogging, running, push ups, pull ups, and swimming etc. to tone up your body.
    Yoga is one of the best exercise to improve the flexibility and tone of the body, you should also do it for the body balance.

    Maitland Bootcamp
    Last edited by Moorland; 04-27-2013 at 01:34 PM.
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  4. 05-07-2013 04:40 AM #4
    jesicaswift986
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    Post Re :-

    Jogging is the best exercise. It circulates the blood flow and gives immense energy to your body.
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