I have a small gym at my new assignment for work and I want to get in there twice a week, but I'm not sure where to start or what exercises to do, so help would be appreciated. I need to do cardio, since that is suffering, but I also want to firm up a bit and eventually work on definition.
I am 6' 2" and 180 pounds. I have a 33" waist. All about normal, so I don't need to lose any weight.
The gym has the following equipment:
- Exercise Bike
- Leg Curl Machine (Extension Machine also, I believe)
- Lat Pulldown/Row Machine
- Adjustable Bench
- Full Dumbbell Set
Are there any inexpensive items to add that can help me get a rounded out routine? I am looking at maybe doing the "At Home" routine, which is 3-days per week. I don't have the exercise band or the exercise ball, though. Not sure what I should get for those, either. I'm pretty much a complete newbie.