WEEK 8 REVISITED..
I only worked out 1 day last week. So im doing week 8 over rather then progressing.
Another great workout for the books
Week 8, Day 1, Heavy day
285x5 estimated 1 rep max 321
Last year I would have never thought id be squatting 285. My hats off to 5x5 training its really helped me gain a lot of strength.
215x5 estimated 1 rep max is 242
Dumbell Flat Bench
60lbs x 10
I used to do these all the time. Just wanted to do a set. 60lbs was light.
100lbs x5x 10
I did 1 set of Penlay rows then switched to T-BAR. Not trying to change up the program. but I did want to see what the diffrence was. I did feel like i worked out better with the T-Bar. I think cause i could concentrate on lifting the weight more then form.
Normally this is easy. But since i did the tbar with a narrow grip. I worked a lot of my bicep wile working my back. So my bieceps was screaming when i was trying to curl
Abwork was done as usual