CYCLE 3 , WEEK 2
Broke away from protocol today. Was supposed to to do 195lb, 225lb and 255lbs for my working sets. Decided to go heavy just to see where I was at.So i Warmed up jumped to 275 lbs. That felt fine so i went up to 305lb. repped that 3 times and then went and finished 255lbx5.
Was a great day. Felt good to get 305 up with no problems.
Finished my work out with leg extensions and leg curls.