Health Tips

[john.j]

Staying or getting healthy is not entirely under anyone’s control – genetics, environment and past history all contribute and can’t be changed. What can be changed are the things that effect health now, and in the future. There are three key points to health that are largely under an individual’s control: nutrition, sleep and stress.

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[Deviation]

John,
Until I see a JEFIT profile from you, I'm going to remove any links. I don't see much substance in this post either.

[mrwright]

Going to the gym.
Turning the jump-rope for the neighbor's kid.
Playing Frisbee with your dog.
Eating a vegetable at every meal.
Eating two vegetables at every meal.
Drinking a fruit smoothie for breakfast.

I'd also add in, eat three vegetables at every meal
eat four vegetables at every meal

[OptikaNET]

Don't eat yellow snow.

[mrwright]

dont swollow a kilo of lard.

[stevesmith]

Staying or getting healthy is not entirely under anyone’s control – genetics, environment and past history all contribute and can’t be changed. What can be changed are the things that effect health now, and in the future. There are three key points to health that are largely under an individual’s control: nutrition, sleep and stress.

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Hi,
I also agree with that, there are three key points to health that are largely under an individual’s control: nutrition, sleep and stress. But to control these three key points it is necessary for us to do regular physical exercise.

[OptikaNET]

I am concerned by the messages you've been posting on this forum, and I suspect you are here to spread spam. If you do not want to be deleted then you must respond to this message within the next few days and prove to me that you are a person.

Kind Regards
Dave
(Moderator)