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plazakt's Account Summary |
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Age : 20
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Gender : Male |
| Weight : 153 lbs |
Body Fat : 6% |
| Height : 72 inches |
BMI : 20.75 |
| Current Workout Routine : month 1 |
| Routine Type : Bulking |
Training Frequency : 4 days/week |
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| About plazakt |
| Location : Akron, OH |
Country : United States |
| Occupation : laborer |
| Interests : Brazilian jiu jitsu, mma, lifting, video games, friends |
| Why Do You Workout : To build strength and cardio for jiu jitsu |
| How Did You Start : I started on and off when I was about 16, I'm now taking it seriously. |
| What Motivates You : Its just what I like doing, it gets me away from things and makes me happy. |
| Main Goal : Probably to hit 155 pounds. |
| Long Term Goals : Staying at 155, my weight always fluctuates. |
| Short Term Goals : Lift more every time I come to the gym. |
| Music : While exerecising, Emmure, Winds of Plague, Suicide Silence, Whitechapel. Throughout the day, same as exercising, and john mayer, breaking benjamin, a day to remember, trapt. |
| Food : 5 stack peanut butter sandwiches, chicken patties, steak, potatoes, pasta. |
| Supplements : Jack3d, cellmass, glutamine, bsn syntha 6 |
| Exercises : Probably biceps and chest. |
| Magazines : Don't read much. |
| Movies : Comedy, action, adventure movies |
| Benchmark Exercise Progress |
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| Comments |
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joyfull :
Hello dear,
My name is Miss Joy Khalifa, As I search for a nice friend and came across your contact, My mind and my heart told me to contact you for friendship, A friend who truly understand his or her friend and share their feelings together. please kindly accept my request, I believe that distance or age can never be a barrier but let love connect us because love is a bridge that connected far distance to be close to each other, I will send my pictures to you immediately I receive your reply at my email address ( joyfullkhalifa@yahoo.com ).
Your Friend,
Joy. |
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mureenbabi :
missmureen010@yahoo.com
am miss mureen ,i do pray that this email meets you well,Though we havent met or seen each other before but i believe that nature has a way of Bringing people together for a Particular Purpose.if you need a female friend or penpal.contact me back through my private email address at missmureen010@yahoo.com |
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Weight :
153 lbs 
Body Fat : 6 %
Height :
72 inches 
Barbell Bench Press :
Barbell Deadlift :
Barbell Squat :
Barbell Bicep Curl :
Barbell Tricep Extension :
Barbell Shoulder Press :