Rakoro's Account Summary

Age : 24

 Gender : Male
Weight : lbs Body Fat : %
Height : inches BMI : 0.00
Current Workout Routine : Upper body mass
Routine Type : Bulking Training Frequency : 3 days/week
+ Add As Friend View Forum Profile
Rakoro
User Progress
JEFIT Social
Groups
Messages
All His/Her Posts
Add to Ignore

 
Progress Pictures

This information is only viewable by user's friends


About Rakoro
This information is only viewable by user's friends

Body Statistic Progress

Neck

  inches

 

Shoulders

  inches

Arms

  inches

 

Chest

  inches

Waist

  inches

 

Forearms

  inches

Calves

  inches

 

Hips

  inches

   

Thighs

  inches

     

Weight :    lbs

Body Fat :  % Height :    inches

Benchmark Exercise Progress

Progress Chart Barbell Bench Press :

171 lbs

 Progress Chart Barbell Deadlift :

239.16 lbs
Progress Chart Barbell Squat :

52.5 lbs

Progress Chart Barbell Bicep Curl :

84 lbs
Progress Chart Barbell Tricep Extension :

76 lbs

 Progress Chart Barbell Shoulder Press :

63.33 lbs

Comments
This information is only viewable by user's friends