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Stephanie73's Account Summary |
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Age : 39
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Gender : Female |
| Weight : lbs |
Body Fat : % |
| Height : inches |
BMI : 0.00 |
| Current Workout Routine : No Default Workout Routine Yet. |
| Routine Type : |
Training Frequency : N/A |
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 39 Friends |
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 ChasingCheetahs |
 KJKeith |
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 kukodfirst |
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| About Stephanie73 |
| Location : Pa |
Country : United States |
| Interests : Exercise, fishing,camping,hunting,photography |
| Why Do You Workout : It gives me a great boost of energy, controls my weight, puts me in a good mood and fights off bad health conditions. |
| How Did You Start : I was always feeling lousy and as though I needed to add some positive changes in my life so I got my ass off the sofa and went to the gym. |
| What Motivates You : Positive people, music, bright sunny days and definitly a good challange! |
Main Goal : I want to stay at a healthy weight, tone up my ab area, build up more muscle (but not too much).
NEVER GIVE UP! |
| Music : Eminem, Drake, Chris Brown, Flo-Rida, Lil Wayne, Nelly, Kix, Skid Row, Kid Rock, Nickelback |
| Food : Bananas, grapes, watermellon, nuts, cranberries, salads |
| Supplements : AMP Muscle Meal, vitamins |
| Exercises : Free weights |
| Magazines : Oxygen |
| Movies : Comedy - Action |
| Benchmark Exercise Progress |
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Weight :
lbs 
Body Fat : %
Height :
inches 
Barbell Bench Press :
Barbell Deadlift :
Barbell Squat :
Barbell Bicep Curl :
Barbell Tricep Extension :
Barbell Shoulder Press :
