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Markmeci's Account Summary |
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Age : 27
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Gender : Male |
| Weight : lbs |
Body Fat : % |
| Height : inches |
BMI : 0.00 |
| Current Workout Routine : booff! |
| Routine Type : Bulking |
Training Frequency : 5 days/week |
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| About Markmeci |
| Location : SF, California |
Country : United States |
| Occupation : full time student, hopfully something in animation soon |
| Interests : the arts, dogs, parks,GYM, naps, food |
| Why Do You Workout : feels great and keeps me out of the bars blowing money ! |
| How Did You Start : a friend. my roommate was a gym rat, and im tired of being a twig |
| What Motivates You : comic book super heros lol |
| Main Goal : hopefully to get some sort of spider man/ Disney's tarzan body. |
| Long Term Goals : learn howkeep mass. |
| Short Term Goals : learn how to gain mass. |
| Music : rock, metal, any thing else is koo |
| Food : any thing! |
| Supplements : protein shakes and creatien |
| Exercises : i love the decline barbell |
| Magazines : internets the way , not too into mags as much as im into websites |
| Movies : horror to comedy drama to action |
| Benchmark Exercise Progress |
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Weight :
lbs 
Body Fat : %
Height :
inches 
Barbell Bench Press :
Barbell Deadlift :
Barbell Squat :
Barbell Bicep Curl :
Barbell Tricep Extension :
Barbell Shoulder Press :