Benitocarrion's Account Summary

Age : 21

Gender : Male
Weight : 174 lbs Body Fat : 0%
Height : 69 inches BMI : 25.69
Current Workout Routine : The three day rest
Routine Type : General Fitness Training Frequency : 7 days/week
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Benitocarrion
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About Benitocarrion
Location : Fort Drum, NY Country : United States
Occupation : 11B US Army
Interests : WarHammer 40k, Battle Field, Lifting Weights, Running, Rocking Climbing, Boxing, and Drawing
Why Do You Workout : I like to keep myself in shape and I like to look good. Ahahaha
How Did You Start : When I was younger I was fat no one liked me so I got in shape now everyone likes me and I say F@#* off
What Motivates You : As my job requires me to stay in shape or die so I choose to live
Main Goal : to keep working out makes me feel good
Long Term Goals : To stay in this shape when I hit 60 hahaha
Short Term Goals : I don't know
Music : All types of music
Food : I like all food reason why I can't get this damn six pack
Supplements : Actually don't take any
Exercises : Uhm I like working the chest most but starting to work on the lower body more often
Magazines : Don't read magaziens but I do read books mostly nerdy ones
Movies : Family guy

Body Statistic Progress

Neck

16  inches

 

Shoulders

46  inches

Arms

16  inches

 

Chest

36.5  inches

Waist

34  inches

 

Forearms

12  inches

Calves

15.5  inches

 

Hips

39  inches

   

Thighs

21  inches

     

Weight :  174  lbs

Body Fat : 0 % Height :  69  inches

Benchmark Exercise Progress

Progress Chart Barbell Bench Press :

301 lbs

Progress Chart Barbell Deadlift :

0 lbs

Progress Chart Barbell Squat :

0 lbs

Progress Chart Barbell Bicep Curl :

93.33 lbs

Progress Chart Barbell Tricep Extension :

0 lbs

Progress Chart Barbell Shoulder Press :

53.33 lbs


Comments

tinababi :

tinalutunku@yahoo.com
Hello,
My name is Miss tina lutunku.
i saw your profile today and become interesting to know more about you. please i will like you respond to me at my private e-mail address (tinalutunku@yahoo.com) so that i will tell you more about my self and also give you my picture. and tell you the reason of contacting you. distance and color dose not matter what matters most is love. thanks for your understanding. i am waiting for your responds.
yours tina.
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