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grant.barker's Account Summary |
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Age : 36
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Gender : Male |
| Weight : 187 lbs |
Body Fat : 8% |
| Height : 74 inches |
BMI : 24.01 |
| Current Workout Routine : MB HST |
| Routine Type : Bulking |
Training Frequency : 5 days/week |
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| About grant.barker |
| Location : Washington, DC |
Country : United States |
| Occupation : Computers |
| Interests : Live Performance, Dance, Theater ... |
| Why Do You Workout : I want my body to have a certain shape, to look and feel a certain way. Also, working out is a good practice. I'm not religious, so working out is my only discipline |
| How Did You Start : High school swim team |
| What Motivates You : good question! I take motivation *where ever* I can find it. I'm not choosy. It's great to have internal motivation, but I'll take external motivation just as well. Sometimes I go just to run into people. |
| Main Goal : Be beautiful |
| Long Term Goals : get *lean* mass |
| Short Term Goals : get mass |
| Music : kate bush |
| Food : paleo |
| Supplements : syntha-6 |
| Exercises : standing cable cross overs are the *very* first exercise that's worked my pecs. I wish I'd had even one session with a personal trainer, like 10 years ago! |
| Magazines : make magazine |
| Movies : all my favorite movies are plays that have been turned into movies (hurly burly, singing in the rain*, into the woods ...) |
| Benchmark Exercise Progress |
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| Comments |
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joyfull :
Hello dear,
My name is Miss Joy Khalifa, As I search for a nice friend and came across your contact, My mind and my heart told me to contact you for friendship, A friend who truly understand his or her friend and share their feelings together. please kindly accept my request, I believe that distance or age can never be a barrier but let love connect us because love is a bridge that connected far distance to be close to each other, I will send my pictures to you immediately I receive your reply at my email address ( joyfullkhalifa@yahoo.com ).
Your Friend,
Joy. |
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Weight :
187 lbs 
Body Fat : 8 %
Height :
74 inches 
Barbell Bench Press :
Barbell Deadlift :
Barbell Squat :
Barbell Bicep Curl :
Barbell Tricep Extension :
Barbell Shoulder Press :