Training progress: Standing Calf Raises 1 RM( kg):
Start Date 1RM : Duration
2011-12-19 126.66 kg 388 Day(s)
Last Date : 1RM : Result
2013-01-09 190 kg Increase 50.0 %
Logs for: Standing Calf Raises

2013-01-09

Set 1 : 150.0x8

Set 2 : 150.0x6

Set 3 : 150.0x8


1RM: 190

2013-01-02

Set 1 : 100.0x10


1RM: 133.33

2012-12-14

Set 1 : 100.0x10

Set 2 : 100.0x10

Set 3 : 100.0x10


1RM: 133.33

2012-12-09

Set 1 : 50.0x10

Set 2 : 100.0x10


1RM: 133.33

2012-12-07

Set 1 : 150.0x10

Set 2 : 150.0x8

Set 3 : 100.0x10


1RM: 200