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Training progress: Cable Seated Row 1 RM( lbs):

Start Date : 2012-04-21

 1RM : 93.33 lbs Duration : 15 Days

Last Date : 2012-05-05

 1RM : 120 lbs Result : Increase 28.6 %
Body Statistic Progress

Neck

19.75  inches

 

Shoulders

27  inches

Arms

16  inches

 

Chest

56  inches

Waist

58  inches

 

Forearms

13.5  inches

Calves

19  inches

 

Hips

54  inches

   

Thighs

29.25  inches

     

Weight :  327  lbs

Body Fat : 39.7 % Height :  69  inches