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mattc3325
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mattc3325's Routine
matts workout for big guys
Default Routine
Frequency
Type
Difficulty
6 days/week
General Fitness
Beginner
Description :
if you love machine workout this ones for you. Cardio 3 days a week, and weight trainong the other 3 days.rn1 day upper body, armsrn2 day cardiorn3 day lower body legs calfs glutsrn4 day cardiorn5 day back and chestrn6 day cardio
Monday
cardio
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Cardio
Elliptical Training
1 Sec.
Undefined
1
Cardio
Stationary Bike
1 Sec.
Undefined
1
Tuesday
wieghts- arms and chest
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Triceps
Machine Triceps Extension
30 Sec.
10
3
Chest
Bench Press Machine
30 Sec.
10
3
Chest
Machine Decline Chest Press
30 Sec.
10
3
Chest
Smith Machine Bench Press
30 Sec.
10
3
Triceps
Triceps Pushdown - Rope
30 Sec.
10
3
Biceps
EZ Bar Close Grip Curl
30 Sec.
10
3
Chest
Cable Cross Over
30 Sec.
10
3
Chest
Cable Incline Fly
30 Sec.
10
3
Forearms
Wrist Roller
30 Sec.
10
3
Cardio
Elliptical Training
30 Sec.
12
3
Wednesday
cardio
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Cardio
Stationary Bike
1 Sec.
Undefined
1
Cardio
Elliptical Training
1 Sec.
Undefined
1
Shoulders
Cable Front Raise
30 Sec.
10
3
Chest
Bench Press Machine
30 Sec.
10
3
Chest
Cable Cross Over
30 Sec.
10
3
Chest
Machine Fly
30 Sec.
10
3
Thursday
weights-lower body legs
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Upper Legs
Leg Extensions
30 Sec.
10
3
Upper Legs
Seated Leg Curl
30 Sec.
10
3
Upper Legs
Thigh Abductor
30 Sec.
10
3
Upper Legs
Thigh Adductor
30 Sec.
10
3
Upper Legs
Standing Leg Curl
30 Sec.
10
3
Upper Legs
Hack Squat
30 Sec.
10
3
Upper Legs
Leg Press
30 Sec.
10
3
Upper Legs
Narrow Stance Leg Press
30 Sec.
10
3
Lower Legs
Calf Press On Leg Press Machine
30 Sec.
10
3
Lower Legs
Seated Calf Raise
30 Sec.
10
3
Cardio
Elliptical Training
30 Sec.
12
3
Friday
cardio
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Cardio
Elliptical Training
1 Sec.
Undefined
1
Cardio
Indoor Cycling
1 Sec.
Undefined
1
Saturday
weights-abs and back
Body Part
Exercise Name
Rest Time
Reps
Sets
Track
Back
Back Extensions - Hyperextensions
30 Sec.
10
3
Abs
Cable Crunch
30 Sec.
10
3
Back
Cable Seated Row
30 Sec.
10
3
Back
Wide-Grip Lat Pulldown
30 Sec.
10
3
Back
Wide-Grip Pulldown Behind The Neck
30 Sec.
10
3
Abs
Kettlebell Figure Eight
30 Sec.
10
3
Back
Dumbbell Deadlift
30 Sec.
10
3
Back
Middle Back Shrug
30 Sec.
10
3
Back
T Bar Row
30 Sec.
10
3
Cardio
Elliptical Training
30 Sec.
12
3
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