unsleep's Routines | JEFIT - Best Android and iPhone Workout App, Fitness App, Exercise App, Bodybuilding App

unsleep's Routine

MuscleChub

Default Routine	Frequency	Type	Difficulty
	3 days/week	Bulking	Advanced
Description : This routine is centered into create a powerfull look in a chub body. Powerlifter look, strongman, big bellied chub with muscle.

Monday

Upperbody + chest

Body Part	Exercise Name	Rest Time	Reps	Sets	Track
Shoulders	Dumbbell Lying One Arm Lateral Raise	60 Sec.	8	3
Shoulders	Smith Machine Overhead Shoulder Press	60 Sec.	8	3
Shoulders	Reverse Flyes With External Rotation	60 Sec.	8	3
Shoulders	Reverse Flyes	60 Sec.	8	3
Shoulders	One Arm Side Lateral	60 Sec.	8	3
Shoulders	Machine Shoulder Press	60 Sec.	8	3
Shoulders	Dumbbell Rear Delt Row	60 Sec.	8	3
Shoulders	Dumbbell One Arm Shoulder Press	60 Sec.	8	3
Shoulders	Dumbbell Lying Rear Lateral Raise	60 Sec.	8	3
Shoulders	Dumbbell Lying One Arm Lateral Raise	60 Sec.	8	3
Shoulders	Dumbbell Lateral Raise	60 Sec.	8	3
Chest	Barbell Bench Press	60 Sec.	8	3
Chest	Barbell Incline Bench Press	60 Sec.	8	3
Chest	Barbell Incline Shoulder Raise	60 Sec.	8	3
Chest	Barbell Wide Grip Decline Bench Press	60 Sec.	8	3
Chest	Dumbbell Bench Press	60 Sec.	8	3
Chest	Dumbbell Fly	60 Sec.	8	3
Chest	Dumbbell Hammer Grip Incline Bench Press	60 Sec.	8	3
Chest	Dumbbell Incline Bench Press	60 Sec.	8	3
Chest	Dumbbell Incline Fly	60 Sec.	8	3
Chest	Dumbbell Incline Fly With A Twist	60 Sec.	8	3
Chest	Smith Machine Bench Press	60 Sec.	8	3
Chest	Smith Machine Incline Bench Press	60 Sec.	8	3
Triceps	Barbell Triceps Extension	60 Sec.	8	3
Triceps	EZ Bar Triceps Extension	60 Sec.	8	3
Triceps	Smith Machine Close Grip Bench Press	60 Sec.	8	3
Triceps	Barbell Lying Triceps Extension	60 Sec.	8	3
Biceps	Overhead Cable Curl	60 Sec.	8	3
Biceps	Preacher Curl	60 Sec.	8	3