tyuryanova
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tyuryanova's Routine
NROLFW Stage 3
Default Routine Frequency Type Difficulty
  3 days/week General Fitness Beginner
Description :
ANY WO A/3

Body Part

 Exercise Name Rest Time Reps Sets Track

Upper Legs

 One Arm Snatch 105 Sec. 6 3 Progress Chart

Back

 Dumbell single-leg Romanian deadlift 105 Sec. 6 3 Progress Chart

Back

 Barbell Bent Over Row 105 Sec. 6 3 Progress Chart

Upper Legs

 One Arm Overhead Kettlebell Squat 105 Sec. 6 3 Progress Chart

Chest

 Dumbbell Incline Bench Press 105 Sec. 6 3 Progress Chart

Abs

 Planks 90 Sec. Undefined 3 Progress Chart

Abs

 Reverse wood chop 105 Sec. 6 3 Progress Chart

Abs

 Body weight matrix 105 Sec. 6 3 Progress Chart

ANY WO B/3

Body Part

 Exercise Name Rest Time Reps Sets Track

Glutes

 Barbell Romanian deadlift/bent-over row 105 Sec. 6 3 Progress Chart

Upper Legs

 Partial single-leg squat 105 Sec. 6 3 Progress Chart

Back

 Wide-Grip Lat Pulldown 105 Sec. 6 3 Progress Chart

Back

 Back Extensions - Hyperextensions 105 Sec. 6 3 Progress Chart

Abs

 YTWL 105 Sec. 6 3 Progress Chart

Abs

 Exercise Ball Crunch 105 Sec. 6 3 Progress Chart

Abs

 Decline Reverse Crunch 105 Sec. 6 3 Progress Chart

Abs

 Ball side crunch 105 Sec. 6 3 Progress Chart

Abs

 Prone cobra 105 Sec. 6 3 Progress Chart

Cardio

 Running 105 Sec. Undefined 15 Progress Chart