Dumbbell Workout 5x5




Information
Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced

Tags :


Description

start with a weight that you can lift 15 times
- if you cannot do 10 reps in any of the sets, choose a lesser weight
- if you can do more then 10 reps on the last set, choose a greater weight

Monday
CARDIO
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Cardio

Running
30 min
-
-
Progress Chart

Sunday
STRETCH
 
Muscle
Exercise Name
Timer
Reps
Sets
Track

Cardio

Yoga
60 min
-
-
Progress Chart