Routine Database
> All Routines (16443)
- Beginner (5057)
- Intermediate (7214)
- Advanced (4172)
Gen Fitness (4909)
- Beginner (2278)
- Intermediate (1911)
- Advanced (720)
Bulking (7980)
- Beginner (1872)
- Intermediate (3712)
- Advanced (2396)
Cutting (2936)
- Beginner (795)
- Intermediate (1348)
- Advanced (793)
Sport (618)
- Beginner (112)
- Intermediate (243)
- Advanced (263)


Featured Routines More Featured
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
New Rules of Lifting Routine Fat loss I
dwprewitt 		3d/w Cutting Beginner 43 779

New Rules of Lifting Routine Fat Loss II
dwprewitt 		3d/w Cutting Beginner 38 805

New Rules of Lifting Routine Fat loss III
dwprewitt 		3d/w Cutting Beginner 85 1857

New Rules of Lifting Routine Hypertrophy I
dwprewitt 		3d/w General Intermediate 20 778

New Rules of Lifting Routine Hypertrophy II
dwprewitt 		3d/w Bulking Intermediate 13 545

New Rules of Lifting Routine Hypertrophy III
dwprewitt 		2d/w General Advanced 7 480

  Share My Routine     Create A Routine