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Featured Routines More Featured
Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Full body! (dumbbells, barbell, cable, adj. bench)
Henkla
4d/w Bulking Beginner 193 2123

Full body! (dumbbells, barbell, cable, adj. bench)
Henkla
4d/w Bulking Beginner 56 718

4-SPLIT (dumbbells, barbell, cable, adj. bench)
Henkla
4d/w Bulking Beginner 20 509

4-SPLIT HENKLA (dumbbells, barbell, cable, adj. bench)
Henkla
4d/w Cutting Beginner 98 1093

4-SPLIT: TOP 2 BOTTOM
Henkla
4d/w Cutting Beginner 7 230

4-SPLIT: TOP 2 BOTTOM
Henkla
4d/w Cutting Beginner 158 2382

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