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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
GG SHOULDERS
lbarraza9 		1d/w General Beginner 5 9

Libby's beginners full body workout
cackal 		1d/w General Beginner 1 15

Max's Week 1-4 Custom Routine
BiggerKellas 		3d/w General Beginner 1 10

New Rules of Lifting For Women
jackblk 		3d/w General Beginner 1 6

Greyskull LP variant
akonyukhov 		3d/w General Beginner 1 5

Richard DTP
compaqmac 		4d/w Bulking Beginner 1 22

General
Brooksd01 		5d/w General Beginner 1 12

low volume training v.1
anton_sh 		5d/w General Beginner 1 16

4th
k1r1k 		3d/w General Beginner 1 12

KE&JS
karlphonedroid 		4d/w General Beginner 0 14

split
tyson 		4d/w General Beginner 0 14

SDG Ongoing Routine
sdgordon 		4d/w General Beginner 1 19

Old Skool
Islamkoo2010 		5d/w Bulking Beginner 2 77

1 Jakonen 2x vk
TuukkaR 		2d/w Bulking Beginner 0 25

Summer
nerdyjock 		4d/w General Beginner 5 93

Rugby Phase 2 preseason
bryntevans01 		5d/w Sport Beginner 1 22

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