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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
RPT
mrtnsund 		3d/w General Intermediate 0 11

Mike's routine
Mdetjen 		4d/w Bulking Intermediate 0 5

Fase 3
litosf16 		6d/w General Intermediate 0 3

JK 8 week challenge
kurtis07 		4d/w Cutting Intermediate 2 21

BBB - Big Beyond Belief. R2 W3
rsilvers 		4d/w Bulking Intermediate 1 17

BBB - Big Beyond Belief. SG2 W4-6
rsilvers 		4d/w Bulking Intermediate 2 9

Legs/Push/Pull (Ogus Style)
dpaul21 		6d/w Bulking Intermediate 2 8

OPTIMIZED- QUICK BULKING with FAT CUTTING Routine By Tabish
tabishasifi 		3d/w Bulking Intermediate 2 28

RPT
JABurt 		3d/w General Intermediate 1 9

P.H.U.L
axisantiago 		4d/w General Intermediate 1 23

Circuit - June 2013
bleszing 		6d/w General Intermediate 0 18

Spartiatenrpogramm langhantel
manzuu 		6d/w Bulking Intermediate 6 66

Gunn Girls Lifting Schedule
traceyvideen 		3d/w General Intermediate 4 92

Sommerprogram 2013
Flensen 		3d/w Bulking Intermediate 0 37

Træningsprogram
Jeppekirk 		4d/w Bulking Intermediate 0 29

(4) 8 Weeks
bobbisharp 		6d/w General Intermediate 0 14

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