Try one of these professionally designed workout plans
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
28 days | Cutting | Beginner | 10890/2682 | JefitTeam VIP | Elite | |
|
28 days | Bulking | Beginner | 6231/2379 | JefitTeam VIP | Elite | |
|
24 days | Cutting | Intermediate | 136120/1317 | JefitTeam VIP | Elite | |
|
30 days | Maintaining | Intermediate | 57517/990 | JefitTeam VIP | Elite | |
|
24 days | Bulking | Advanced | 81618/774 | JefitTeam VIP | Elite | |
|
25 days | Bulking | Advanced | 76604/727 | JefitTeam VIP | Elite | |
|
28 days | Cutting | Beginner | 2186/691 | JefitTeam VIP | Elite | |
|
17 days | Maintaining | Intermediate | 206639/676 | JefitTeam VIP | Elite | |
|
7 days | Cutting | Beginner | 60673/592 | JefitTeam VIP | Elite | |
|
23 days | Maintaining | Beginner | 79266/576 | JefitTeam VIP | Elite | |
|
28 days | Bulking | Beginner | 2184/517 | JefitTeam VIP | Elite | |
|
28 days | Cutting | Beginner | 1342/516 | JefitTeam VIP | Elite | |
|
7 days | Bulking | Intermediate | 98145/501 | JefitTeam VIP | Elite | |
|
30 days | Bulking | Intermediate | 149489/489 | JefitTeam VIP | Elite | |
|
4 days | Bulking | Intermediate | 118049/453 | JefitTeam VIP | Elite | |
|
7 days | Bulking | Advanced | 63569/450 | JefitTeam VIP | Elite |
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