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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Compound Mass PPLH
bryntevans01 		4d/w Sport Beginner 1 58

CROSSFIT
kristoferohman 		5d/w Sport Advanced 114 1656

MMA: all encompassing
lakebum0058 		4d/w Sport Advanced 252 3289

CROSSFIT
kristoferohman 		5d/w Sport Advanced 51 1647

CROSSFIT CYCLE A
kristoferohman 		7d/w Sport Advanced 35 730

Runners Off-Season
ajonrichards 		3d/w Sport Beginner 89 1215

Oberkörper Kraft-Masse
Ralf82 		3d/w Sport Beginner 21 925

Baseball Push-Pull Strength Training
JefitTeam 		4d/w Sport Advanced 48 1071

Linebackers
wftitanlax24 		4d/w Sport Beginner 25 1725

Pedroleos Killer Plan
Yberion 		3d/w Sport Advanced 7 615

Abercrombie Phase 1
mrobreezy 		4d/w Sport Intermediate 10 516

Football Training
JefitTeam 		5d/w Sport Intermediate 267 2564

3 Month Training for Swimming
JefitTeam 		3d/w Sport Advanced 67 1257

CROSSFIT CYCLE A
kristoferohman 		7d/w Sport Advanced 54 1156

CROSSFIT
kristoferohman 		5d/w Sport Advanced 8 337

Adjusted UDEL Strength and Power
nlopiccolo 		4d/w Sport Advanced 4 352

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